This class offers a guided sensory experience in El Dorado Park, inspired by the Japanese practice of Shinrin-yoku (forest bathing). Participants will engage in slow, mindful walks with carefully crafted invitations to connect with nature through their senses. This immersive experience aims to reduce stress, improve well-being, and deepen connections with oneself, others, and the natural world. The class concludes with a shared tea and snacks.

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Spring 2025 Schedule

select Saturdays 9:00-11:00am

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March 1

March 8

March 22

April 5

April 19

May 3

May 17​​